The best and most powerful hair vitamins and their natural sources

hair vitamins

 The loss of hair vitality may result from a lack of access to the most important vitamins in the body needed. Before you look for good hair treatments and care products that restore your hair's lost vitality and nature, make sure that you get enough vitamins that promote hair growth, protect it from falling, and restore its healthy appearance.

  Hair may fall out due to lack of vitamins and minerals, so some may resort to taking nutritional supplements that provide vitamins, minerals and nutrients necessary for hair health. Below we will explain the most important vitamins for hair from the pharmacy to solve hair problems.

 Vitamin B

 B vitamins are considered the basis of healthy hair, and this category includes 7 vitamins: B1, B2, B3, B5, B7, B9, and B12. These vitamins have an effect on most of the vital functions in the body that are

  Vitamin B7 is called "Biotin", and it is one of the best vitamins that helps hair growth, as it contains keratin protein and collagen, which is frequently added to cosmetics, skin and hair care. Biotin helps in the formation of amino acids from proteins in foods, so it is Therefore, it helps moisturize the hair, strengthen it, and increase its softness. The most prominent sources of it are: green leafy vegetables, lettuce, arugula, egg yolk, peanut butter, avocado, salmon, mushrooms, lentils, and peas.

Vitamin D

Benefits: Vitamin D is one of the important vitamins that helps stimulate and stimulate hair follicles to grow and strengthen hair, and protect it from exposure to hair loss.It is the most important, .

hair vitamins

Vitamin E

 Benefits: Vitamin E is an antioxidant that helps maintain the freshness and health of the hair, strengthens the scalp cells, and helps the air to reach the scalp.
 Its natural sources: It is found in, broccoli, nuts, avocado, fish, and care must be taken to eat them continuously so that the hair enjoys the required freshness.

The best thing is to drink enough water every day 

Vitamin A

 All cells of the body need vitamin A, including hair cells, which are the fastest growing, as it helps the skin glands to produce oily substances that moisturize the scalp and maintain its vitality.

Sweet potatoes, carrots, squash, spinach and kale are high in beta-carotene, which turns into vitamin A, and milk, eggs, yogurt and fish oil are rich sources.

  Vitamin D

 Vitamin D helps produce new hair follicles and thicken hair, and low levels are linked to alopecia areata, which is characterized by significant hair loss. Most people do not get enough vitamin D; Because the body produces it naturally through direct contact with sunlight, however, fish, fish liver oil and some types of mushrooms contain adequate amounts of it.

Vitamin B

 Vitamin B is one of the most well-known hair vitamins. It is a member of the family of B vitamins called biotin. Studies link biotin deficiency with hair loss. Although biotin is used as an alternative to treat hair loss, people who are deficient in it show improvement in their hair. More clearly. However, biotin deficiency is very rare; This is because it is found naturally in a wide variety of foods. Other B vitamins help form red blood cells that carry oxygen and nutrients to the scalp and hair follicles, and these processes are important for hair growth.