Anti-aging tablets and foods

anti aging

Aging is inevitable. But many people want to stop their aging and avoid the signs of aging, as it reminds them that “it has become inevitable,” and that we are getting older by another year, adding to a long list of years that preceded and passed the stages of boyhood and youth. And stay young.  cells using a new drug. Younger skin is a component of your kitchen and at the lowest cost, away from expensive cosmetics.Foods that contain antioxidants and vitamins C, D, E, K and B, as well as choline, folic and lactic acid are all very good at changing your body in cellular level, creating real glowing skin and against aging. These healthy and delicious foods also reduce your risk of exposure. For skin diseases and other types of cancer, as well as protection from cardiovascular diseases, especially since the skin is the first part of the body that shows internal problems. So, the Daily Mail has presented some amazing anti-aging foods:

avocado
 Fats are natural lubricants and we need them in our bodies to facilitate all kinds of processes, but the trick is that it has to be of the right type of fat. Avocados contain a lot of the healthy kind as they help maintain skin elasticity and hydration, a study found. Examined more than 800 women and men that ate plenty of healthy fats, such as those found in avocados, and resulted in smoother skin with great resilience against aging.

Avocados also contain compounds that evidence suggests may protect your skin from the sun's harmful rays. When you spread a few greens on toast or incorporate them into a vibrant salad, you also get a healthy dose of vitamin E and vitamin C. These nutrients work to create collagen and protect your skin from oxidative damage.

anti aging

 green tea

A favorite drink of many people, green tea is not only delicious but is very beneficial for the health of your skin against aging. It's full of polyphenols and catechins — antioxidants that protect your skin from sun damage (although you should still use sunscreen) and reduce skin redness by fighting inflammation. 

anti aging

berries

Berries are everyone's favorite fruit. . Often called a superfood, it's a rich source of antioxidants, which help your skin fight and repair free radical damage from within. The function of the anthocyanins in blueberries is to stabilize collagen, which makes your skin look young and healthy for long periods of time. tomatoes

Tomatoes

 are a good source of vitamin C and contain major carotenoids such as lycopene, lutein, alpha-carotene, and beta-carotene. The antioxidant carotenoids are known to protect your skin from sun damage, prevent wrinkles, are anti-aging and are naturally anti-inflammatory.

Pepper is one of the best vegetables, because red and yellow peppers contain the most vitamin C. They are also rich in skin-healthy vitamins B6 and B9 (folate), combating such skin conditions as dermatitis, eczema, hormonal acne, and folic acid improving firmness. Your skin, and you can get nutrients from sweet peppers of all colors, not just red and yellow, but the red and yellow ones contain much more.

 Pepper

 While waiting for the new tablets, some may resort to other non-scientific or research methods to prevent aging. The advice of Canadian journalist Carl Honor, who publishes books about enjoying life and overcoming its problems, may be useful for those who are interested in these aspects. As published in his last book "B(OLDER) Bolder" which addresses the issue of enjoying life longer. And the British newspaper, “The Guardian”, quoted Karl Honor’s advice, including not to think about being old, because if you think in that way, you will inevitably become so. . The book pointed out that exercise and healthy eating are important for the body and mind, and therefore maintaining them means enjoying the life of youth despite old age

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